A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Not taking enough rest days can mess with results, FYI.

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

It might be more than you think.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...