Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Corn is a healthy whole food, but it’s also the starting point for many highly processed byproducts. Among the most common (and most often demonized): high-fructose corn syrup (HFCS). This liquid ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...