Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Keep reading to learn more about how the parasympathetic nervous system works, how it affects mental health, and how to know if it's not functioning properly. We'll also explore some expert-backed ...

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

Two types of neurons in the skin may be particularly important for how the brain interprets social contact between people, according to a new study led by Linköping University. Knowledge of how the ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...