Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Having a good friend is one of the best things you can do for ...

The worst thing you can ask at the start of any interaction is: "How are you?" You're essentially telling the other person that the interaction will be like every other interaction. They'll most ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Putting our children first is a natural human inclination. But when we model this behavior, not just with them, but with others as well, what’s the trickle-down message? Should they too put others ...