DEAR ABBY: I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling ...
Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably been told to loosen up and learn how to be less controlling. Thanks to its loaded connotation, ...
DEAR ABBY: I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling ...
When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...
Many people recognize that it would benefit them to be less stubborn, rigid, or set in their ways. An event might precipitate this interest in being more flexible. Perhaps a challenge arises that ...
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
“What do you do?” This is a common and frequently asked question at garden parties, but the question always feels strange to me. Maybe that's because I am Hui, people of the Qinghai–Tibet Plateau. The ...
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