SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...

People with almost no real friends tend to fall into three hard-to-break patterns that prevent them from letting anyone get close enough to matter.

When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

We all like to think we’re enlightened enough to make better choices for our kids than to repeat some of the shortcomings of our own upbringing. We want them to know they’re cared for, and we want to ...

As a child of the ‘90s, who was raised by Mary J. Blige, Toni Braxton, and Faith Evans, I grew up thinking the only relationship pitfall I had to be on the lookout for was an unfaithful man. This ...