Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Halle Berry’s personal coach Maria Luque stops by Studio 1A to share exercise tips and the best ways you can build muscles and boost metabolism.June 4, 2025 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results for your time and that ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...