The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

You can use this push-up variation to level up your bodyweight training.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here’s how To have any hope of building shoulders like a demigod you need to start deep ...

This straightforward loaded carry move can be tougher than it looks.

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

If you really want to pop out of your T-shirts and stand out on the beach this summer, you need more than arm workouts and chest training. You need to spend some time working your shoulders, because, ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...