If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Plus, exactly how to train to sculpt your muscles.

When I was new to strength training, I was nervous about lifting too heavy, fearing I wouldn't be able to complete the exercise and have to drop the weight - with much embarrassment, of course. I now ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...