Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A strong morning routine can transform your entire day. When you start off feeling grounded, energized, and clear-minded, everything else flows better. But the key is consistency. If you're wondering ...

Seven ways to stop wasting evenings after work; includes a 30-minute screen-free wind-down, weeknights become calmer and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Taking care of your hair doesn’t have to be complicated but sometimes, the simplest rituals make the biggest difference. One such timeless beauty secret is regular hair oiling. Whether your goal is to ...