Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a practical 90-day plan.

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...