Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...