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Starting from your 30s, you should start shifting from a ‘calories only’ mindset to prioritising nutrient-dense foods. — Photos: Filepic We all know that ageing is inevitable, but that doesn’t stop ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

If you have ADHD, you may find that you forget to eat. Some things you can do to avoid this include setting reminders, keeping ready-to-eat options on hand, and meal prepping. If you have attention ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...