Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...