You are upset by not reaching your goals. The goals could be anything: you might want to stop smoking, be less anxious, or perform better as a student, salesperson or basketball player. But whatever ...

Source: Nathan Cowley / Pexels A major project you led gets scrapped. Your role shifts unexpectedly, leaving you feeling sidelined. A trusted colleague leaves, and the team dynamic changes overnight.

Setbacks are bound to happen at one time or another, rendering our businesses vulnerable. While they can be challenging and disorienting, they also present a powerful opportunity to bounce back, with ...