To break this routine, I’m relying on a carefully chosen stack of tools and tactics that protect deep work from daily distractions. Rather than hunting for a perfect productivity app, I’ve curated a ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Ducharme is a contributor to TIME. Woman using social media apps on mobile phone. Isometric vector concept Ducharme is a contributor to TIME. Seemingly everyone is concerned about concentration these ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...