Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...