When I took my children to the Museum of Science in Boston, I liked to sit them by the entrance of the cafeteria while we ate to provide a lesson about state of mind. People walking into the cafeteria ...

Pick a card, any card. Have you ever watched a magician encourage a participant to think of a card from a deck? The participant writes their card choice on a piece of paper and folds it into a small ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Do you often find yourself trying to solve problems for your friends and family? Draining your time, resources and energy to offer others help or advice? If so, Yasin Bojang would like for you to slow ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Political pundits would have a much easier job if they started predicting Americans’ stress levels instead ...