Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Make the most of your midday Zzzs.

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.