Are you a controlling person? If so, you’re not alone. This has been one of my personal struggles over the years — and although I haven’t completely freed myself of the desire to control things, I’ve ...

Add Yahoo as a preferred source to see more of our stories on Google. Antonio Rodriguez/Adobe Stock Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Most of us have heard of the body’s survival instincts: fight, flight, or freeze. But psychologists say there’s a fourth — and often overlooked — response: fawning. It’s the reflex to appease, please, ...

Parents want tools for their children to behave better. In my family counseling practice I provide children with a lot of behavioral and cognitive tools. I help kids learn how to calm down and solve ...

Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably been told to loosen up and learn how to be less controlling. Thanks to its loaded connotation, ...