Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Which exercises are most effective for your pecs? What to know.

The rotator cuff is the often-overlooked muscle that will help preserve independence as you age. Here's how to train yours to ...

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...