I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...