Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Part 3 of a three-part series. In our last post, we explored how childhood trauma adaptations, originally rooted in attempts to cope with painful early experiences, could have developed qualities and ...