BabyCenter on MSN

How to survive daylight saving time with your kid's sleep intact

Time changes are hard on kids and adults alike, but there are ways to prepare for a shift in your child's schedule and help ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...