Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits Every day, you have more than 60,000 thoughts going through ...
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Start journaling today even if you think you are not a writer
Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...
Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...
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