Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...