In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Whether or not you use the word insomnia, you probably have an idea of what it looks like and either you or a loved one have experienced it at some point in your life. The scientifically acknowledged ...

Medically reviewed by Smita Patel, DO Key Takeaways Paradoxical insomnia is when you feel like you didn't sleep, but sleep tests show you did.It's important to see a healthcare provider if you think ...

Circadian Rhythm Disruption: If you frequently wake up at night, you need to be cautious. Let us explain why this happens and ...

insomnia undoubtedly can wreak havoc on people's lives, but there are safe ways to address the problem. Pop star Michael Jackson was so plagued by his chronic insomnia that he reportedly routinely ...