One of the gifts of therapy is being able to understand one’s life within context. To begin to see the seemingly random occurrences of pain, poor personal choices, and disappointing relationships as a ...

Have you ever wondered what long-term impact significant historical events have on future generations? Particularly for those whose ancestors suffered from atrocities like the Holocaust, slavery, or ...

Intergenerational trauma is where the psychological effects of painful events are passed on in families. A psychotherapist shared five signs you might be experiencing intergenerational trauma.