Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...