An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced. I am an intuitive eater. I ...

An article in a recent issue of the Wall Street Journal asked whether the age of the weight-loss diet is over. The piece described the psychological hazards of diets that restrict certain food groups ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

When people stop chasing perfect eating, their choices tend to settle into patterns shaped by time, cost, and convenience.