Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

My name is Alex Wittner (@fittbywitt), and I’m 25 years old. I live near Tampa, Florida, and I work in marketing for a tech company. I didn't want my weight to stop me from living my life, so I used ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...