The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an abdominal exercise. And it's a popular one. The hashtag #stomachvacuum has more than 100 million views on TikTok, but ...

High blood pressure, or hypertension, is a common condition affecting millions worldwide and is a major risk factor for heart disease, strokes, and other serious health issues. While lifestyle changes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...