Add Yahoo as a preferred source to see more of our stories on Google. Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Journaling has turned into a performance: how I’m breaking out of aesthetic expectations and reclaiming writing for me.

Here’s why writing a compassionate letter to your past self benefits your mental health. “Rosy retrospection” refers to the tendency to recall past events more positively than you may have experienced ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

Upper elementary teachers can channel students’ excitement around the changing season into thoughtful writing that incorporates all five senses.

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...