Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a commission. How many times has a therapist or ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

“Are you sure this sounds okay? Not too harsh?” I handed my husband my phone, my hands clammy with sweat. “It looks great!” he smiled back, trying to reassure me that the work email I’d spent the past ...

Therapists have said it time and time again: Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues you may be having or simply vent before you go have a ...