A common myth in fitness is that large muscles make a person stiff or “muscle-bound.” In reality, muscle mass does not limit movement—poor training habits do. A new generation of elite bodybuilders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Our distant ancestors had several body parts that have become fairly useless over the course of evolution–our wisdom teeth, the tails that are present during the sixth week of gestation, and the ...

Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we listen intently, according to new research. Reading time 3 minutes Tens of ...