Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Hate your thighs? Despise your butt? Bay Village resident Lenny Snyderman has a solution. Snyderman developed the Helix, the latest machine in the war against flab. “We see products that work the ...

There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout split is a surefire way to build strength and confidence, move better, and crush ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...