Western Cooperative Electric announces that Safety Manager Jay Scott has successfully completed the National Rural Electric Cooperative Association (NRECA) Certified Loss Control Program, a nationally ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...