Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

It was an unexpected savior.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Plus, common mistakes to avoid.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...