A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here are the four exercises to try.

Experience a gentle 30-minute yoga session focused on deep stretching for the hips and lower back. This beginner-friendly ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...