Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Macros are the timesaving magic trick for Office applications because they automate repetitive tasks that gobble time. This week’s feature, which spotlights Excel, is one of several articles featuring ...

If you look at a nutrition label, you’ll see that macros are measured in grams — but it’s important to understand that the calories per gram for each macro aren’t the same “I’m tracking my macros.” “I ...