The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium drives energy production and use by supporting nerve and muscle function.Vitamin B12 plays a more direct role in blood cell ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Research reveals the widespread impact of magnesium deficiency on cardiovascular disease, emphasizing the importance of improved dietary intake for public health. Study: The Role of Dietary Magnesium ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...