What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

My job was to assist with Rosa's U.S.-based training camps — modeled after his successful Kenyan camps — in which he hoped to develop U.S. runners into world-class marathoners. After a couple of ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

Our experts explain how to make the transition out of the base-building phase.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

WESH 2 is again your home for Orlando’s Hometown Half: The OUC Orlando Half Marathon.For the second year, WESH 2 will broadcast the entire 13.1-mile race on WESH 2 and wesh.com on Saturday, Dec. 7.

PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon Weekend of Events, announced the launch of a new program to aid first-time marathon and half-marathon ...

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...

NEW YORK (WABC) -- Dr. Ashley Austin trained for her first NYC Marathon after recently completing HSS's perinatal exercise program. She used HSS resources for ...