Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

Your body goes through various hormonal shifts during your menstrual cycle, especially during the follicular phase. Understanding these shifts can help you better track your ovulation and fertility.

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Is it your understanding that only hormone levels fluctuate throughout the menstrual cycle? Well, this news might change your mind. Hormones aren't the only bodily component that follows a monthly ...

New data from 8,700 women shows how underweight and obesity disrupt cycles—and why hitting a BMI sweet spot of 20 could boost fertility and ovulation. Study: Body mass index and menstrual irregularity ...

My period is, and always has been, very regular, reliably arriving every 21 days. So when it was 10 days late this past September, I freaked out and called my doctor to figure out what the heck was ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...