Middle age might just be life’s most fascinating plot twist. It’s that eye-opening chapter where people start noticing subtle shifts in themselves, little cracks that weren’t there before. You’re not ...

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...