Earlier this month, I reported on recently published findings from an 18-year-long "perseverance" study (Zainal & Newman, 2019) which found that people who were able to reframe setbacks with a ...

The market for mindfulness and mental wellness tools has expanded into many formats, from brief guided breathing to longer-form coaching, and with that expansion comes renewed attention to how people ...

12 "Grit Mindset" Quotations by John Wayne: "All battles are fought by scared men who'd rather be some place else." "Courage is being completely paralyzed with fear and taking the first step anyway.