The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

You may think your current skincare routine is still pulling its weight, but the weather is changing—and like everything else, your complexion’s needs have evolved since a chill’s been in the air.

Your morning sets the tone for your nervous system and how your day will progress. Before the caffeine, emails, or even scrolling through mobile begins, your body is processing its day. According to ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

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