Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

As we age, our muscles atrophy. Earlier this year, researchers found that hepatocyte growth factor (HGF), a protein critical in skeletal muscle development loses its functionality due to nitration as ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

The exposure of developing broiler embryos to controlled photoperiods has emerged as a pivotal factor in optimising both muscle development and overall growth performance. Recent research has ...

Could sweet grapes improve muscle health? A recent study found a link between grape consumption and muscle function. The research, published in ‘Foods’, suggests that long-term grape consumption may ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...