Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Repeated exercise, or wasting, can change the way key genes work.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

As a dietitian, I was skeptical—but the results shocked me.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...