Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Andy Galpin takes supplements to optimize his health.Andy Galpin/Getty Images A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...