If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It's the key to improving heart and bone health, while building muscle.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.