It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “As a fitness culture, and in society in general, we’re afraid of spinal flexion ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind, but if you want to ...