Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart and prevent dangerous blood pooling.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Just when you thought you understood everything about heart health, scientists have discovered something completely unexpected. It turns out the fat hiding in your muscles might be more dangerous than ...

Fat deposits in muscles can increase the risk of a heart emergency For every 1% increase in muscle fat, there’s a 7% increased risk of death, heart attack or heart failure This risk was independent of ...